来源/网络
如果你觉得生活对你来说不可能更糟,那么想积极的想法可能是一种挑战。当我们感到压力、沮丧、沮丧或处于消极的心理状态时,重要的是将这些消极的想法转变为积极的东西。如果我们不这样做,我们只会吸引更多的“坏东西”。“
如果你觉得生活对你来说真的很糟糕,你可以挑战并思考一些积极的事情。当我们因为认为厄运总是降临而感到不知所措、沮丧、迷失或处于消极状态时,重要的是把这些消极的想法转化为积极的想法。如果我们不这样做,只会带来更多的厄运。
当这么多事情都是负面的时候,通常很难有积极的想法,但我可以向你保证,某人、某个地方的情况比你更糟糕。我们可以选择从最小的步骤开始,以不同的方式思考。
有如此之多消极因素还要想些积极的东西,通常情况下这很难,但我可以保证,在某个地方有人比你情况还糟。我们可以换种方式,一步一步细细思考那些消极的东西。
If you start with one small, positive thing and repeat it during the course of your day, you will begin to move into a more positive situation: positive thoughts, feelings, opportunities and people will start showing up in your life。 With practice, you will find that over time, you will change your outlook and choose to be happy, irregardless of the events around you。
从一件积极的小事情开始,并且一整天就一直重复想着,你将进入一个更加积极的状态:积极的思想、情感、机遇、人们开始装扮你的人生。这样练下去,很快你会发现你将改变你的观点,选择快乐的生活,而不在意周围那些琐事。
Here are a few examples for you to practice。 Say them out loud and with feeling!
下面有一些方法供你选择练习。要有感情的把它们大声说出来。
1。 Begin and end each day with a "Thank you for this wonderful, glorious day!"
在每一天开始和结束的时候,说一句“感谢这么一个愉快的一天”。
2。 When you see the gas prices hiking, say "I am so glad that I am blessed to have a vehicle in which to get around。"
燃气价格高涨的时候,说“我很高兴我至少还有着这辆车可以到处兜风。”
3。 When you are late for work, say "I am so happy and grateful for my job as I know that many don"t have one。"
上班迟到时,说“我很幸福并感激我的工作,因为我知道很多人还没有工作。”
4。 If you are having health problems, be grateful for what does work: "I really do appreciate my eyes that see, my ears that hear, my mouth that tastes, my legs that walk, my arms that lift, my hands that write, my mind that thinks, my knees that bend and my tongue that talks。" The possibilities here are endless: insert what does work for you and feel good about it!
如果你的健康出了问题,对目前所拥有的要心存感激:“我真的感激我的眼睛还能看,我的耳朵还能听,我的嘴还能品味,我的双腿还能行走,我的双臂还能抬起,我的双手还能写字,我还能思考,我的双膝还能弯曲,我还能说话”。这儿有无穷尽的种种可能:珍惜你所拥有的,并善待它们!
5。 Write down what you"re grateful for each day。 In moments when you"re feeling really down, read what you wrote previously。 This will help uplift your spirits。 If you practice this regularly, you will find that your list will get longer and longer。
每天写下你感激的事情,每当你沮丧的时候,读一读你写下的感觉,这会让你振作起来。经常这样练习,你会发现你对越来越多的事情心存感激。
关键是让自己进入一种积极的想法,并保持足够长的时间,让它成为幸福的平静时刻。你练习得越多,你就越快乐。
转变为积极情绪并长期保持的关键是为自己创造一个快乐和平静的时刻。你练习得越多,你就会越快乐。